Marshak clinic
Kinesiogenic Therapy (CGT)
Antidepressant, supportive therapy, including special psychophysical exercises, breathing and psychological techniques
Kinesiogenic therapy (kinesis - movement, genesis - origin) - antidepressant, supportive therapy, which includes special psychophysical exercises, breathing and psychological techniques that are individually selected for a person depending on the type of neurotransmitter disorder revealed in him. Performing the recommended exercises, a person will be able to maintain emotional balance and maintain emotional comfort without any problems.

The advantage of kinesiogenic therapy is the absence of any side effects. It has a healing effect in a natural way and allows for a short period of time not only to restore the neurotransmitter balance and return a person to a comfortable psycho-emotional state, but also to strengthen muscles and ligaments.

The method of kinesiogenic therapy includes specially designed and selected physical exercises for a particular person using special types of breathing and concentration of attention. Different sets of exercises allow you to achieve different effects. For example, a combination of stretching and static exercises using slow deep breathing and concentration of attention at one point allows you to achieve a feeling of calm, tranquility and comfort. And active dynamic exercises using intense breathing help to increase feelings of satisfaction. Kinesiotherapists of the Marshak Clinic develop an individual lesson plan for each patient and make adjustments to it as the state changes.

During KGT classes, a person learns the psychological skills necessary for him to successfully live in sobriety: self-control (the ability to resist desires), the ability to overcome difficulties and determination.

Kinesiogenic therapy affects three components of health: physiological, psychological, biochemical.

Physiological component:

  • Balance of the sympathetic and parasympathetic nervous systems
  • Heart rate reduction
  • Decreased respiratory rate
  • Lowering blood pressure
  • Balancing the electrical activity of the brain
  • Muscle tension reduction
  • Increased strength and endurance, including cardiovascular system, without overload
  • Normalization of the gastrointestinal tract
  • Normalization of the endocrine system
  • Metabolism activation without overload
  • Weight reduction without overload
  • Sleep normalization
  • Immunity increase
  • Pain resistance

The psychological component:

  • Improving mood and well-being
  • Increase self-esteem
  • Anti-anxiety and antidepressant effects
  • Stress resistance
  • Thinking improvement
  • Attention span
  • Memory improvement
  • Learning Enhancement
  • Improving associative abstract thinking

Biochemical component:

  • Normalization of neurotransmitter metabolism
  • Increased oxygen in the brain
  • Normalization of hormonal balance
  • Glucose normalization
  • Lower total cholesterol
  • Triglyceride lowering
  • Decrease in low density lipids (bad cholesterol)
  • Increased high-density lipids (beneficial cholesterol)
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Private treatment center "Marshak Clinic"
LLC "Medical Center" KUNDALA "License No. LO-50-01-005435 Moscow, st. Udaltsova, d.22, Moscow region, Naro-Fominsk district, city Aprelevka, Schorsa St., building 29
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